4 excellent Health Benefits of Cardamom

4 excellent Health Benefits of Cardamom


Cardamom has been used traditionally for medicinal purposes and as an essential spice in preparing delicious food items. In addition, Cardamom is said to be beneficial in many health problems like indigestion, gum infections, some cancers, high cholesterol, nausea, etc.


Here are 5 health benefits of Cardamom in daily life.


  1. For Cataract


If your cataract is in the starting stage, you can do this home remedy to maintain your eyesight properly.

5  Cardamom

10 fresh basil leaves

Remove the peel of Cardamom and chew them with basil leaves daily morning on an empty stomach.  Basil has anti-bacterial and anti-inflammatory properties.  Improves eyesight if taken daily for many months.


  1. For Gum infections


Gum infections and bleeding gums are widespread in children and adults as well.  

Brush your teeth and apply 3 drops of Cardamom on cotton and massage gently throughout the gum area for 5 minutes.  Do this every night before bedtime.  It helps improve gum and teeth health and also prevents bad breath.


  1. Aid digestion


Feel gas, bloated and poor digestion?  Do this remedy : 

Crush 7 cardamoms and boil them along with peel in 2 glasses of water.  Drink this water 3-4 times a day improves your digestion and relieves nausea and vomiting.

Drinking this warm water can help relieve cough formation in the respiratory system. Improves airflow to the lungs, thus enhances breathing.


Chewing 2-3 cardamom after every meal also improves digestion.


  1. Balances Cholesterol 


Cardamom contains antioxidant properties and helps reduce toxins and bad cholesterol from the body.  Thus reduces the risk of heart problems.

 Cardamom powder  1 teaspoon

Turmeric powder      1 teaspoon

Black pepper powder 1 pinch

Mix them in half glass of water and drink 2 times a day


There are many other health benefits of this spice. For example, the abundant antioxidants found in Cardamom protect our cells from damage and stop inflammation from occurring.

Daily use of Cardamom improves liver health and balances blood pressure.


Do use cardamom in your daily food preparations to have the more excellent benefits of this fantastic spice.


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