4 Super Foods Helps To Combat Iron-Deficiency

4 Super Foods Helps To Combat Iron-Deficiency



Food is a natural source of nutrients, the nutrients we are discussing here is Iron. Iron-rich food consumed daily can satisfy our intake of Iron. Iron is a crucial mineral that transports oxygen to all body parts. A lack of Iron might prompt numerous health problems. Iron can be naturally consumed from leafy vegetables. Fruits and vegetables high in Iron includes dried fruits, leafy vegetables, and mushrooms, etc


Iron is a vital mineral for your body for some reasons. i.e., includes:

  • Normal menstrual cycles
  • Energizing your body
  • Fight against infections 
  • Guaranteeing smooth digestion 
  • Regulating your body temperature
  • Improving cognitive functions such as concentration
  • Promoting healthy baby development during pregnancy
  • Boosting hair growth and giving your cheeks a natural rosy tinge


Women tend to suffer from lower iron levels than men because of the monthly menstrual cycle and blood loss during pregnancy.


About 25% of the world's population suffers from iron deficiency. Lack of iron positions 9th in the top 26 global health risks. The simplest way to handle this health issue is by knowing the best food sources of iron.


Also Read: An Ayurveda Guide To Boost Your Immunity From Anemia


1.Dried fruits and nuts

Dried fruits are plentiful in Vitamin C and help your body to absorb Iron better. Raisins, dates, and other like dried fruits and nuts can be eaten as a bite or tossed into a cereal or salad bowl. This Healthy nibbling regime supports the hemoglobin level in your body. Cashew nut is the kind of nut which is rich in Iron. 30 gms of cashew nut can give 2mg of Iron.


2.Green leafy vegetable


Green leafy vegetables are a great source of nutrients and minerals like Iron, calcium, vitamin A, K, etc. The nutrients in green leafy vegetables prevent various health problems and advance great health. Spinach, turnip, broccoli, and numerous other green leafy vegetables are high in nutrients and act as an antioxidant in the body. The dark green leafy vegetable is a powerful source of Iron and can be eaten crudely or cooked. Do not forget to add to your daily diet.


3. Pomegranate

Pomegranate is iron-rich fruit, which is one of the most suggested ones. It boosts Iron in your body. Pomegranate contains high levels of Iron that helps to increase red blood cells and platelets in your body. It acts as natural anti-inflammatory medicine, further developing blood flow in the body. It helps in lessening the symptoms of lack of Iron.



3. Apples

Apples are rich in iron and have many other health-friendly ingredients that can be used to increase haemoglobin. Every day, eat at least one apple with its skin.


Effective Home Remedies To Combat Iron Deficiency

  • Soak overnight 10 pieces of black raisins, 4 dates, 1 tsp. Fennel, 1 cardamom, 2 fig & 2 almonds in ½ glass of water & take in the morning.

  • Fresh juice of coriander + spinach + carrot + beet root + bottle gourd.


Also Read: The Best & Natural Home Remedies For Iron Deficiency Anemia



Iron deficiency is the most common nutrient deficiency. However, iron requirements vary depending on age. Iron deficiency symptoms can range from anemia, cough, insomnia, and many other symptoms. Iron deficiency can be prevented by eating foods rich in iron such as leafy vegetables, white beans and banana.



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