5 Best Foods for Losing Weight
If you want to cut calories, stock up on these healthy options.
It's hard to lose weight and keep it off. Even the healthiest eaters can struggle due to the constant availability of calorie-dense convenience foods and sneaky weight-sabotaging factors like stress and lack of sleep.
However, increasing your intake of foods that are good for your health can help you lose weight more successfully. The following foods should be added to your shopping list by nutritionists to assist you in changing your eating habits.
"An apple a day may help you lose weight. One apple has 60 calories, two grams of filling fiber, and is a good source of ursolic acid, a natural plant compound that may help you burn fat.2 You can easily add apples to your diet by keeping them on hand for a quick snack when you're on the go. Alternately, you can chop them up and add them to salads or oatmeal.
Due to its diuretic properties and fiber content, asparagus may assist in bloating reduction and weight loss.
The vegetable also has a lot of other nutrients, like folate and the vitamins A, C, E, and K. Asparagus also contains a lot of antioxidants, which protect cells from being damaged. Asparagus can be eaten raw, chopped up in a salad, for instance, and antioxidants found in food rather than supplements aid in lowering the risk of health conditions. As a side dish, you can also roast, grill, or steam asparagus.
Beans are one of the best foods to eat when trying to lose weight because they are loaded with protein.
Because beans are metabolized slowly, they may help you lose weight by making you feel fuller for longer.
Additionally, beans are a nutrient-rich superfood that provides antioxidants, soluble fiber, iron, potassium, and zinc. Additionally, one half of a cup of dry black beans contains approximately 12 grams of protein, which is greater than the amount found in the same amount of dry white beans.
There are numerous health benefits of soluble fiber, such as:
- Reduces inflammation,
- aids in weight loss,
- lowers cholesterol and blood pressure,
- improves blood glucose control, and
- supports immune function.
To lessen their effect on producing gas, thoroughly rinse them. Beans can be enjoyed as a side dish or added to salads and soups.
Green Leafy Vegetables
Kale and Other Dark Leafy Greens Nutrient-dense dark leafy greens like kale, spinach, and arugula are low in calories and full-filling sources of fiber.
If you want to feel your best while losing weight, it's important to focus on foods with the most nutrients per calorie.
Dark leafy greens can be used as the base for salads, added to soups, blended into smoothies, or sautéed with spices and olive oil.
Want a sweet treat that can also help you feel fuller for longer? Eat more berries because they have more fiber than any other fruit.
Berries don't have any added sugar, are high in fiber and low in calories, and will satisfy your sweet tooth. In addition, a study that was published in 2015 in PLoS Medicine examined the eating habits of more than 130,000 adults over the course of more than 20 years. Both of these studies found that eating 65 calories of mixed berries resulted in people eating 133 fewer calories at dinner than those who ate a 65-calorie sugary treat.8 There are numerous delicious ways to include berries daily, and the researchers discovered that berries were one of the best fruits for maintaining a healthy weight.9 Berries can be eaten on their own as a snack, added to cereal or oatmeal, blended into a smoothie.
Choosing foods that are high in nutrients, filling, and satisfying on a regular basis will help you lose weight while also ensuring that you get the essential nutrients you need for good health.
Talk to a registered dietitian, nutritionist, or healthcare provider if you have any questions or concerns about the right weight loss plan. They can give you specific recommendations.