6 Amazing Health Benefits Of Garlic

6 Amazing Health Benefits Of Garlic


From ancient days, Garlic is being used in different ways because of its medicinal benefits.  Today, modern science is also come up with excellent benefits through scientific researches.   Daily use of Garlic helps control many lifestyle health problems such as blood pressure,  prevent cancers, reduces weight, controls diabetes, regulates your cholesterol levels, improve skin conditions, and be used for hair growth treatment.


Here are the six health benefits of Garlic in your day to day life


  1. Garlic pill for throat infection and allergic cough 

Garlic has antiseptic properties.  It kills bacteria and viruses very fast.  If you have a throat infection and cough, do this :

¼ teaspoon of  Garlic paste

½ teaspoon of Turmeric powder

Raw cane sugar enough to make a thick mixture. 

Mix well and Make small tablets out of it.  Suck one tablet each 5-6 times a day, and you will see that the throat infection is gone quickly and great relief in allergic cough too.


  1. Numbness of the face, arm, or leg – Garlic home remedy

¼ teaspoon Garlic crushed

¼ teaspoon homemade butter

¼ teaspoon rock sugar (Mishri)

Mix all well and eat daily morning on an empty stomach


  1. Garlic for relieving Sinusitis and nose block

2 drops of garlic juice mix with half a teaspoon of water. Put ¼ teaspoon of this mixture in each nostril 2 times a day for few days, instantly relieves nose blocks, and in few days, you also experience great relief in sinusitis pain.


  1. Garlic for Diabetic Neuropathy

Many diabetic people have this problem. It may first appear in the legs and feet and later in the hands and arms.  This home remedy is beneficial in improving the sensation in the legs and feet and relieves pain,

2 garlic clove

1 teaspoon of coriander powder

½ teaspoon ghee

Mix all in half glass of warm water and drink on an empty stomach daily

Also, apply garlic paste on the painful joints, legs, knees, neck, and hands to improve circulation and relieve pain in neuropathy. 


  1. Garlic is proven anti-inflammatory.

Chewing one garlic clove daily on an empty stomach helps prevent blocks on blood vessels, thus reducing the risk of blood pressure, cholesterol, and heart problems. 


  1. Hair growth stimulant

Garlic is used from ages to reduce hair falls and for robust hair growth.  It has a high content of minerals such as calcium, zinc, and sulphur, essential for hair growth.  

½ teaspoon of Garlic juice

3 teaspoons of coconut oil

Mix all well and apply on the thinning hair roots.  After 20 minutes, wash off with mild herbal shampoo.  Repeat it 2-3 times a week.  It helps with the regeneration of dormant hair follicles. Improves blood circulation and stimulates hair growth.

Who should avoid or reducing Garlic intake?

Garlic is extremely hot in nature.  Hence, overuse of Garlic increases heat in your body and can create acidity. Therefore, people who have acidity problems should be careful while taking Garlic.

Garlic has a high sulphur level; hence people who are allergic to sulphur should avoid Garlic.


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