5 proven tips to stay healthy, strong immunity and long lasting health

5 proven tips to stay healthy, strong  immunity and long lasting health


Staying healthy throughout life is possible when you have strong immunity. Here are 5 proven effective tips which help you remarkably to stay healthy with strong immunity and prevent any kind of diseases
Most of us realize the value of "Good Health" only when ill-health, disease, nagging pain, or even a simple irritating cold strikes us. Ill health, can throw our life out of gear, reduce our mental and physical efficiency! What is it that we can do to maintain our good health and prevent illnesses? These tried and tested 5 proven tips are powerful to help you attain total health.

1. Nourishing Smoothie to have unlimited energy and shield of the protective immune system throughout the day

Half glass carrot juice, half pomegranate with the peel, half glass beetroot juice/bottle gourd juice, Soaked 10 almonds and 5 walnuts, 1 peeled cardamom, half teaspoon fennel seed powder, fresh turmeric two inches or 1 teaspoon turmeric powder, fresh Amlaki 2 or Amlaki powder one teaspoon
Make a smoothie and have this energy drink every morning.

2. Enhances your AGNI (digestion and metabolism)
Your digestion and metabolism have to be active so the body can get nourishment from all the food that you eat.


Avoid heavy meals like deep-fried, wheat, red meat, and milk products.


3. Regular Cleansing (Detox) to keep your system free from inflammations and blockages
Our body produces toxins daily from the wrong diet and lifestyle. In the long run, these toxins can create blockages in any system and chronic health challenges like Arthritis, Asthma, Diabetes, Alzheimer's, High Blood Pressure, IBS, Insomnia, Anxiety & Depression, Skin problems, Obesity. PCOD, Infertility, Cancer, etc. Follow this powerful home cleansing plan :

Every month for 3-5 days, just take vegetables and green mung bean soup and nothing else.

Once a year do a detox Panchkarma and Rasayana (rejuvenation) program under the guidance of an expert Ayurvedic doctor.

4. Always follow the DIET & LIFESTYLE as per your Dosha
Ayurveda believes that our body is run by three doshas which are Vata (air), Pitta (heat), and Kapha (phlegm). If you have symptoms of Kapha like cough and cold, growth like tumors or blockages, drink warm ginger water 5-7 times a day. Also, avoid Milk and wheat in your diet.
If you have Pitta symptoms like anger, acidity, skin problems, hair fall, headaches, ulcers, etc, avoid sour and fermented food items from your diet.
Follow this home remedy to balance pitta :
One teaspoon each of Coriander powder, cumin powder, fennel powder, and one Tsp. of ghee. Mix all well in half glass of warm water and drink daily in the morning on empty stomach.
If you have Vata symptoms like joint pain, bones crack, cartilages dries up, pain, dryness, tiredness. depression, fear, confusion, lack of sleep, etc., take warm ginger tea with one teaspoonful of castor
oil in it every night before going to sleep.

5. Always follow natural healing for any health problem
Most of the health problems can be healed naturally using the right diet & lifestyle, proven kitchen tips, effective herbal supplements, instant Marma, and authentic Panchkarma detox plans.


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