28-Feb-2023

Discover the best skin care routineThat Nourishes Your Skin Inside Out!

Hey there, beauty enthusiasts! Did you know that according to Ayurveda, skin care routine is not just about looking good but also about feeling good from the inside out? That's right - this ancient Indian system of medicine treats the body as a whole and believes that the skin reflects the health of our internal organs. So, if you want healthy, radiant skin, you must take a holistic wellness approach.

Are you tired of harsh chemicals and synthetic fragrances in your skincare products? Maybe it's time to try Ayurveda, an ancient Indian system of medicine that's been around for over 5,000 years. Ayurveda emphasizes the connection between the mind, body, and spirit, and its skincare principles focus on nourishing your skin from the inside out. 

Now, I know what you're thinking - "That sounds like a lot of work!" But fear not, because Ayurvedic skin care routine is actually quite fun and easy. 

Let me break it down for you – skin care routine in order:

First of all, Ayurveda emphasizes the use of natural ingredients to nourish and rejuvenate the skin. That means you can skip the synthetic, chemical-based products and opt for potent healing ingredients like turmeric, neem, and sandalwood. These natural ingredients are more effective and safer for your skin.

Know Your Dosha Type

Next up, it's important to know your dosha. In Ayurveda, three doshas - Vata, Pitta, and Kapha - govern our physical and emotional characteristics. Each dosha requires different types of skincare, so it's essential to tailor your routine to your unique constitution. For example, Vata skin tends to be dry and requires nourishing oils, while Pitta skin tends to be sensitive and requires soothing, cooling ingredients.

Discovering your dosha can help you customize your skincare routine to your unique needs.

Take an online quiz or consult with an Ayushakti expert to determine your dosha, which can be Vata, Pitta, or Kapha.

But wait, there's more! Ayurvedic skin care is not just about the products you use but also about the lifestyle choices you make. Eating a healthy, balanced diet, staying hydrated, getting enough sleep, and practicing stress-reducing techniques like yoga and meditation are all important for achieving healthy, radiant skin. So, if you want that glow, you gotta put in the work.

In case if you’re looking for natural ayurvedic remedies for dark circles you’re more than welcome to read this blog. Ayurvedic Remedies For Dark Circles

Here's a simple Ayurvedic good skincare routine  that can help you achieve the radiant, healthy skin you've always wanted:

Cleansing

Ditch those harsh chemical cleansers and switch to natural ingredients like honey, milk, or chickpea flour. Ayurveda recommends using natural ingredients to cleanse your skin gently and avoid stripping its natural oils.

Exfoliation

Uncover brighter, smoother skin by exfoliating once or twice a week with natural exfoliants like sandalwood powder, neem powder, or oatmeal. This will help remove dead skin cells, promote cell turnover, and improve your skin's texture.

Toning

Restore your skin's pH balance after cleansing and exfoliating by toning with natural toners like rose water, witch hazel, or aloe vera juice. These toners can help soothe your skin, reduce inflammation, and provide hydration. Note: you should always do a patch test, before trying any ingredient over your face directly. 

Moisturizing

Hydrate and nourish your skin with natural ingredients like coconut oil, sesame oil, or almond oil. These natural ingredients can improve your skin's elasticity and provide long-lasting hydration.

Sun Protection

Shield your skin from harmful UV rays with natural sunscreens made from zinc oxide or titanium dioxide. To avoid sun damage, limit your sun exposure during peak hours, wear protective clothing, and stay hydrated.

By following these Ayurvedic basic skincare routine steps, you'll achieve healthy, glowing skin that reflects your inner radiance. So, go ahead and try this ancient system of medicine for a natural, holistic approach to skincare. Your skin will thank you!

Conclusion

Ayurvedic skin care may sound like a lot, but it's really just about taking care of yourself inside and out. By using natural ingredients, tailoring your routine to your dosha, and making lifestyle choices that support your skin's health, you can achieve healthy, radiant skin that reflects a balanced and harmonious internal state. So go ahead and pamper yourself because you deserve it! And don't forget to listen to your skin's needs - after all, it's the largest organ in your body and gives you the confidence to conquer the world!

Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

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